Hypertrophy I Gen 2 Question

Training Q&A [Moderated]
1

Good Morning,
(or afternoon or evening or whenever you are reading this)

I am looking ahead to run a Hypertrophy Program after I finish my current program. I am currently resistance training 4 days/week. I thought I’d go to Hypertrophy II which I already own to continue doing 4 days/week. However I also have Hyper I Gen 2 which appears I downloaded but haven’t ran yet.

Do you think running Hyper I Gen 2 would be a better option since it’s a newer template? Is there a Hyper II Gen 2 on its way?

Thank you.

2

Hey Brian,

Honestly, you can’t go wrong with either. If it were me, I’d probably run Hypertrophy I Gen 2 if you want to lift 3x/wk, or Hypertrophy II if you want to lift 4x/wk. We may complete the update on Hypertrophy II before the end of the year, but it depends how testing goes.

-Jordan