Next Gen Low Fatigue Strength

Training Q&A [Moderated]
1

I just got the notice that the next gen Low Fatigue Strength program is available. I loved the original so of course I’m interested. I’m wondering if you can provide a brief description of what’s changed (without giving away too much, of course).

Thanks!

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2

Yep, the 2nd Generation Low Fatigue Template is now available in our store.

As far as what’s different….pretty much everything. Here’s a brief list:

This is a big-time update to the previous generation, which was released 4-years ago. Major changes include:

  • Includes Powerlifting, Powerbuilding, and General Strength/Conditioning Programs (previously powerlifting only)

  • Revised programming that is now more responsive to the individual in order to achieve the correct training load

  • Conditioning work has been massively overhauled in all templates

  • 80-page eBook has swelled to over 110-pages, now including further discussion on hypertrophy, conditioning, and program design

There’s a lot more to list, but check it out for yourself and let us know what you think.

-Jordan

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3

To piggy back off this thread, im currently running S&C 2 2-day template, previously had completed the beginner template and run PB1 2nd gen 4 days twice. Im loving the General S&C 2 template and im in block 2, week 3 so nearing the end. I had planned to re-run General S&C 2. I’ve made strength gains in this template, albeit modest which im happy with given the weight loss. However, im always up for something new. Would the S&C portion of this be something you’d recommend for me when I complete the current template?

Primary goal right now is weight loss, conditioning, and improving General athleticness for pickleball. Its why you recommended General S&C 2 for me. However, my long term goal remains strength in the big 3.

Thanks,

4

I do think the low fatigue template’s general strength and conditioning program would be well-suited for you as a next template. You could also re-run the template you already have, too. If you want to switch it up a bit, the low fatigue template would be great.

5

Awesome, thanks Jordan. Im looking forward to trying it out.