Finishing up 3 day hypertrophy and my primary goal is weight loss, my secondary goal is getting stronger to compete at a meet this summer.
I have a 41" waist currently down from 42 at the start of hypertrophy template. I’m considering 12 week strength, 4 day hypertrophy, or HLM next. Which would you recommend?
thanks!
12 week strength is not the best choice if you are cutting. I would say HLM or Bridge 3.0 if your primary goal is weight loss but you still want to peaked for a meet.
You can follow along with 1)a pivot (low-stress week) and repeat your 3 days hp template+12 WS
2) 4 days hp + 12 WS
Don’t forget about “peaking templates”!!!