Ok to run General Strength & Conditioning after Powerbuilding I?

Training Q&A [Moderated]
1

I am about done with Powerbuilding I and trying to figure out what to do next. I’m 5’6" 170 lbs. Body fat probably around 17-20%. I’d like to cut that fat down and improve cardiorespiratory fitness. Is the General Strength & Conditioning template ok to run after Powerbuilding I or am I better off running Powerbuilding II?

Thanks.

Sunil

2

That is a completely reasonable strategy. General S/C 1 would be great.

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