PLII calls for Wide Grip BP. My grip is already maxed out at comp standards

[dn_guyen]

I bench with my pointer finger on the rings. Do I sub for another variation or do I go wider, and if so, by how much?

[Jordan_Feigenbaum]

I’d do close grip bench in this situation.

[dn_guyen]

@Jordan_Feigenbaum

I’d do close grip bench in this situation.

What are your thoughts on duffalo bar? Or would you still recommend CGB?

[Jordan_Feigenbaum]

@dn_guyen

What are your thoughts on duffalo bar? Or would you still recommend CGB?

I’d recommend close grip over benching with a duffalo bar.

[alonso]

How close is a close grip on the BBM templates?

[LeahBBM]

@alonso

How close is a close grip on the BBM templates?

Closer that your standard grip and for many people this works out to index fingers at or near the knurling.