Power building 1 or 2

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1

Hi There

Wondering if I should get power buildin1 or 2

After 4 months off from covid lockdown I ran beginner’s program still got 3 weeks left but looking at next program

Wouldn’t mind doing a meet early next year.

Lifts

Squat 200kg beltless rpe 8
Bench 165kg rpe 8 (pre lockdown best 180kg)
Deadlift 220 rpe 8 (pre lockdown best 240kg0
​
body weight 101

Thank You for any suggestions :slight_smile:

2

Assuming these numbers are not pre-lockdown, then powerbuilding 2 should work well, especially since their templates list experience level before anything else.

Personally, I loved PB II a lot and I am planning on running it again following hypertrophy II.

3

Cheers, yes post lockdown numbers.
now I’m thinking of running strengtstrength 1