Hey Docs,
I started power building 2 on a Monday a few weeks ago which would make my weeks look like:
Monday: Day 1 and upper back work
Tuesday: Day 2 and arm work
Wednesday: Rest
Thursday: Day 3 and upper back work
Friday: Day 4 and Arm work
Saturday: Rest
Sunday: Rest
Over the past few weeks, I have skipped a few rest days to the point I have done the first 5 weeks of the program in 4.5 weeks. This week I did Day 3 on Monday and day 4 on Tuesday, if I continued like this week 6 would start for me on Thursday instead of the following Monday. Is this an issue? How can I get back on schedule if it matters? My idea would be doing the day 3 and 4 workouts of week 6 on the Thursday and Friday of my 5th week then repeating all of week 6 to be back on track. Would I be correct in saying this would give me a 1.5-week de-load instead of a 1-week de-load? (I am assuming pivot weeks are pretty much the same as de-loads). Is this a good solution? I hope this was clear.
Thank you!!