Hello Jordan/Austin,
Just a Powerbuilding I programming question…
I’ve been making some good gains with the programming from week 7 (for bench and DL) and have enjoyed the program so far. However, knowing that you have recommended this many times (on the tubes, podcasts and these forums), I decided to just run week 7 programming until it stops working (currently in week 9).
I noticed week 9 has similar but slightly different programming…
That said, after things stall (presumably after about 2-3 weeks or so), what would you recommend…
Do I deload and then run week 9 or do I just go straight to week 9 after the stall?
Thanks in advance!