Question about General Strength and Conditioning I, Gen 2

Training Q&A [Moderated]
1

Hi,

I was looking at the sample for 2nd Gen. General Strength and Conditioning 1 and have a quick question: are the conditioning “tests” done every week? Or just the first week in a block?

Thanks!

2

They’re done every 4-5 weeks in this program to make sure the target HR’s are fairly accurate.

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