Question about GPP days and sports

Training Q&A [Moderated]
1

Hi all, I’m currently halfway through the bridge and had a couple of questions regarding the GPP days.

I have recently joined a weekly casual tennis training sessions that run for about 2 hours (probably 1 hour of actual playing) every Sunday. My question is should I just continue with the cardio as suggested on the program or replace one of the GPP days with the Tennis?

Thanks in advance guys

2

WHL,

I would recommend just adding the tennis to your current activity level rather than reducing your GPP work. Enjoy!

-Jordan

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