I was looking at running the retired HLM. I was looking to replace the rows with bench. (it’s pretty light on bench).
Any other recomended modifications to it to make it a more up to date program?
I think it’s actually a fine template for many folks who like this setup, though I do think moving away from the anchor of “heavy-light-medium” is probably a good move for most. If you wanted to add more pressing in place of the rowing work, you can, but I would probably keep the rowing and add a set or two of pressing vs replacing the rowing work entirely.
Excellent thank you. I had the same thought of leaving the row and adding some bench.