I’m completely new to some of the exercises on The Bridge 1.0, but I’m very excited to use this new approach to training. For rack pulls, can I literally put j cups 2" off the ground in a squat rack and do them that way or am I supposed to set the bar on the safeties? I don’t have a way to use mats at all for the next few months. Thanks!
I would put the bar on the safeties.