While standing upright, only Left Hand every time in side lateral movement not necessarily exercising if I raise my hand above shoulder level lets assume shoulder level is 90 degree, so when I raise it to like 145 degree, I hear popping, and when backing down at the same position, I hear popping as well so it’s 2 poppings in a 180 degree cycle, it’s not painful at all nor it’s so loud I mean only I can hear it … it was like 3 or 2 months old this popping , I asked my doctor and he said not to worry but it stayed too long actually
I agree with your doctor. “Pops” are quite common and often not reflective of a problem.