Hi, I’ve been having great results on the 4-day power building template. However, cycling season is coming up and I’d like to limit my weightlifting in order to free up time and fatigue for cycling. I’d like to shift to a 3 day/week program for the next 3 months while I focus on cycling.
However, my bench has been on a good run and I’d like to keep as much of that volume as possible. I also want to continue training top-end squat and DL strength for fun, just limit the volume. So, I’m wondering whether you think the following modification of the 4-day ISF template is acceptable, within the range of being optimal enough.
Day 1
Comp squat
Comp Bench
DL Supplement
Bench Supplement 1
Day 2
Comp DL
Bench Supplement 2
Squat supplement
Bench Supplement 3
Day 3
Bench Supplement 4
Back/abs/biceps/triceps
Bench Supplement 5