hey BBM team,
what’s the difference between strength 1 and HLM?
Strength I is more specific for powerlifting than HLM is, but both are low repetition, low velocity strength-focused templates.
-Jordan
Thanks for getting back to me Jordan
probably well overthinking what template to do next as I’ve done x2 runs of the bridge and now just finished x2 runs of your powerbuilding 1 template and doing your novice peaking template now to test my new 1RM on squat bench deadlift
does HLM incorporate singles ? I know strength 1 does, I think I’m swaying more to the HLM as I’m a little time restricted not massively just 1 1/2 hours. I do GPP on rest days at home.
Really enjoying singles at the moment as it’s getting me comfortable being uncomfortable if that makes any sense lol.
thanks again.
Yes, HLM includes singles. I would do Strength I over HLM if given the choice.
-Jordan