Suggestions for GPP & Conditioning timing

Other Discussions Programming Discussion
1

I’ve just begun the Beginner template. I’m starting from phase 2 but I’d like to incorporate the gpp and conditioning recommendations closer to those prescribed for phase 3.

I train MWF and since I dont mind going to the gym more frequently I was thinking of doing my GPP/Conditioning on Tue and Sat.

Tue: Pull-ups 2 × 8-15
Barbell curl 2 × 10-15
Tri push down 2 × 10-15
Planks
30 min Liss

Sat: Seated Rows 2 × 8-15
Hammer curls 2 × 10-15
Skull Crushers 2 × 10-15
Hanging leg raises
16 min Hiit (Jump Rope)

Thoughts on this setup would be appreciated. I’d like to hear what’s worked well for others.

2

I would say that is absolutely fine. You can also distribute a lot of those exercises in your MWF sessions, depending on how much time you have.