I finished NLP 3 months ago and have since followed a modified Andy Baker H/L 4-day split. I plan to start running The Bridge soon. Which one should I choose? Is 2.0 an updated version of 1.0, and thus the preferred template, or would it typically be preferable to initially run 1.0 and later run 2.0?
Never mind. Just saw the answer from Leah.
I’m personally going to try both to see how I react to each. I have no idea what the difference is but I’m sure they are both great.
The Bridge 2.0 has heavy singles throughout, some different variations, and some direct arm work.
Sounds very interesting. I’m not sure if I should go straight from 1 to 2 or try another template between. Possibly a HT template to add a little more mass. Not too bothered with arm work but some tricep work could help my pressing.
Why dont you just do 1 and then 2 as usual?