The Bridge Schedule

Other Discussions Programming Discussion
1

Hi, I’m starting The Bridge 1.0 this Tuesday and was trying to figuere out the best way to organize my weekly schedule of training, do you think this is optimal:

Mon: Rest day
Tue: Day 1
Wed: GPP
Thu: Day2
Fri: GPP
Sat: Day 3
Sun: Endurance cardio

I’m starting with both days of GPP because that’s something I’ve been doing lately, on those days I do pretty much just accesory stuff, neck work, abs, etc. Since I’m doing cardio on Sunday, I wouldn’t do the 30 liss cardio, I may introduce the HIIT later if my recovery is well, what do you think? any recomendation would be appreciated, thanks.

2

Looks fine to me, though you could also do the endurance LISS cardio on both of your GPP days as well to save a trip to the gym.

3

Oh I didn’t mentioned it, when I say endurance training I usually go out to run around 10-12km, I normally do 10 minutes of walking after every workout.
thanks man.

4

Not to get off topic, but if you are still trying to gain weight per your post in nutrition, and want to still focus on strength, I would re-think doing a lot of long distance cardio. Of course, if it makes you happy, keep doing you. Alot of running will most likely work counter to your weight gain goals.

5

Oh I totally get it, I always make sure to get my calories the day I run, actually I’m running a half-marathon mid December, and I don’t think it’s a lot, it’s just one day, but thanks for the advice