So I just finished my first round of the bridge 2.0.
I’m very happy with the result and thinking about doing another round of it.
Should I do it as is or modify it?
This has been discussed numerous times before on this forum, so you can search for those discussions as well.
Feel free to run it again, since you got good results. Without knowing a single thing about you from this forum post, however, we couldn’t suggest any modifications even if we wanted to.
I looked for such threads - I will try again! anyway here is some context:
I’m 30 years old male, 177 cm and used to be 105 kg body weight. after losing some wight (and strength) I stabilized around 90 kg.
my aim was to gain my strength back while not getting fat again.
my 1Rm before and after:
squat 140kg → 140kg @ RPE 8 (felt very light).
deadlift 175kg - >155kg @ RPE 8 (not much of progress here ).
bench 105 kg touch and go - 95 @rpe 8 1ct pause.
OHP 63 kg → 67kg @ RPE 8.
hope it clear things up.