the day after "the bridge"

So I’m at week 8 of “the bridge” and thinking what do next.
can I run another cycle of it? if yes, at what intensity/volume?
If no, what do you recommend for someone focusing mainly on strength even though hypotrophy is always welcome :slight_smile:

thanks,

That’s FAQ No. 3 in the E-Book.

Main point there: It depends on your goals. You can do The Bridge again, but might wanna tweak it; coaching might help with that.

The bridge v2.0 is better organized than 1.0 IMHO, and it is an update:sunglasses:. If you interested in hypertrophy, enjoy those sets of 10s in 2.0