Titan template question

Training Q&A [Moderated]
1

Hi all

I’ve started the Titan template this week, and am using the iOS app. In the app, the GPP is scheduled as a single day, with both the mono structural and metcon on the same day (For Wk 1 this is 30m rowing and 16 min EMOM Wall Ball/Rowing).

Am I correct that these should be tackled on separate days, i.e. Rowing on Thursday and MetCon on Saturday? Previous templates on the iOS app have offered two separate GPP days in the app, which more closely reflects what is described in the PDF.

Thanks.

2

You could do them on the same day, but yea I would prefer them to be done on separate days if possible.

3

thanks. Is order important? Metcon Thursday with mono on Saturday ok?

4

That’s totally fine. I don’t think order matters much, no. Whatever you prefer!

5

Thanks! Appreciate the quick replies!