Week 13 Deadlift in Strength I

Training Q&A [Moderated]
1

Hey team! Thanks for all the resources and training materials you all put out. I’ve benefitted from it greatly!

I just bought the Strength I template to cycle with the Hypertrophy I template and noticed that the only deadlifts on week 13 are on test/meet day. Is exercise 3 on day 1 supposed to be deadlift w/belt instead of squat w/belt?

Normally I just assume that the templates mean what they say, but Week 13 in the legacy 12WS and all three peaking templates have deadlifts in some form or another earlier in the test/meet week.

Thanks!

2

Exercise 3 on Day 1 is supposed to be DL w belt. Good catch!

3

Also looks like a formula issue in the Hypertrophy I template for weeks 9 and 10 deadlifts on day 3. It just says “reps slot 7 week 9/10” instead of a prescription.