Which phase of the peaking template should I use?

Training Q&A [Moderated]
1

Dear BBM Team,

I finished Week 6 of The Bridge 3.0 todat. As I await my trusty Pioneer Cut Belt from the States, (I currently live in South Korea) I plan on running the Peaking Template so that when my belt arrives, I can run The Bridge 3.0 one more time. Having done the Bridge 3.0, should I still run the novice peaking phase, or should I run one of the advanced peaking phases? I also realize that the advanced peaking phases are both run four days per week. Can I run the four day templates as Mon Tue Rest Thu Fri? Or is it more optimal to keep a day of rest in between each workout day?

In strength,
Eddie Mun

2

Since it doesn’t sound like you’re planning to compete, it probably doesn’t matter much. Whichever you’d prefer.

And yes, we like the 4-day templates to be run M/T/Th/F

3

Dear Dr. Baraki,
Thank you for your reply, I hope you have a pleasant day!

In strength,
Eddie Mun