free peaking template video playlist

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1

Hello there, I’ve been a long time SS member, and since I don’t knit to follow anymore a LP I came here.
I download the bridge 1.0 and the free peaking template.

I have two questions:
1)Would you run the 3weeks peaking template right after your NLP followed by the bridge? (I have no meets or anything, just want to get stronger) Or is the peaking template useful from a competition perspective i.e. 3 weeks before a meet, and that’s it?
2)I can’t see the video playlist in the free peaking template, I have a macbook and I opened the program on numbers. Anybody had the same issue?

Cheers
Quark90

2

Just go straight into The Bridge.

The Peaking Template is exactly that, if you want to go into a competition, or if you want to test your maxes.

I can’t speak to the videos, I have never clicked on the video links in the templates.