I’m starting week 4 of the bridge this week and I’m thinking of running the 3 week peaking template after and testing my 1rms before moving on to 3 day hypertrophy. I think it would be fun to test my 1rms and would give me a cool data point to compare myself to in the future. Are there any down sides to this plan that I should be aware of?
None that I can think of.
Ok. Thanks for the response!
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