I am currently on a cut, looking to lose 12-13kgs until late June 2019, on a 500-600kcal deficit. I am hitting my protein target of 220g with around 160g of carbs and the rest being fat. I have finished the bridge 1.0 but I have struggled on the higher volume days with low energy, although I have seen progress in all my e1RMs. I would like to purchase a new template but I am not sure which one would be more appropriate for my goals. HLM or a modified 3 day strength one? Or a different one?
If you have looked at HLM and 12 week strength and want to loose BW and Austin recommends (or at least gives his few on what others seem to love/use,…)
What i am trying to say, why not get the Master Bundle? I got it myself because i knew i will somehow make use of the different templates.
Somewhere out there (facebook group) there is a 20% off discount code, which means it actually is only 150$ or so.