12 week strength schedule?

Jacks0n · October 19, 2020, 5:21pm

Hey guys,

For the 12-week strength template, what is the recommended schedule for the 4 days/week? I can’t seem to find any recommendations. I’m guessing it’s something like Mon,Tues,Thurs,Friday?

LeahBBM · October 20, 2020, 2:58am

You are correct.

Leah

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12 week strength schedule?

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