In day 2 of week 2 of the HLM v3.0 template, it calls for backoffs of “2 more sets of 10 within 10% of 10 @ 9”. I understand that this means that I can do any weight that is not lower than 10% of my set of 10@9, but it could be 5% less or even the same weight. Is this correct?
Sorry if you´ve already answered this question, I could not find it on the forum.
Finally, thank you for all the great content and thank you in advance for your help!