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I’m trying to fit the entire program into 4 training days. Would it be OK to split the biceps/triceps exercises up and do them every day, or should I try and fit them all in on the upper body days?
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Is there any way to change the exercise descriptions to better fit what I have available at my gym? For example, I have a Seated leg curl machine, not lying, yet there’s no Seated leg curl in the drop down. This goes for several other exercises as well.
Thanks guys!