Turning a 4 Day Template into a 6 Day Template

Training Q&A [Moderated]
1

Dear Dr. Feigenbaum and Dr. Baraki,

How could one potentially turn a 4-day template into a 6-day template? I have time to go to the gym every day, but not long enough to complete 3 exercises. What do? About to embark on Hypertrophy II!

Kind Regards,

Eddie Mun

2

Hi Eddie,
Glad you’ve got that training time. You can simply move several movements to your additional days-2 movements each day would work just fine.