Modifying Hypertrophy II Template

Other Discussions Programming Discussion
1

I am currently running the 4 day Hypertrophy II Template and I’m loving it. My schedule is about to get packed in a couple weeks due to school and work and I would really love to continue this program. However, 4 days a week is not a viable option. I realize Hypertrophy I is a 3 day template, but I do not want to spend another $60 on another template before I even finish Hypertrophy II. Is there anyway to modify Hypertrophy II into a 3 day program?

2

The more complex way to do this is to make sure you get all the first exercises done, then the seconds. That would leave one third exercise.

So four day is D1-E1,E2,E3 D2-E1,E2,E3 D3-E1,E2,E3 D4-E1,E2,E3

Three Day become
Day 1:
D1-E1, D2-E1, D1-E2

Day 2:
D3-E1,D2-E2,D3-E2

Day 3
D4-E1,D4-E2,D1-E3

The simple way is to drop the fourth day.

But this is really a six day template with the GPP. How are you thinking of managing that?

3

Thanks for your help!
For the GPP, I plan to just tag it onto the end of my workouts