Hypertrophy x 2

Training Q&A [Moderated]
1

Hi Doc’s,

I’m wrapping up my second round of the Hypertrophy 1 template. It was awesome - After the first round, my big 3 went up 20lbs each! I haven’t tested for the second round yet, I’m sure there will be more gains there. Q: Can I do Bodybuilding next or can I keep running the Hypertrophy 1? Stats: 46, 5’6" male, when I started this I weighed 148, I’m now at 163, filling out nicely, but seeing I’m getting a little soft around the belly, I may start a mini cut. Currently mostly eating 160g protein, 50g fat, and 180 to 200 carbs.

Thanks,
A

2

I think you can keep going if you’re getting good results from your current program unless you want a change of pace, e.g. BB I. Up to you!