Looking for Advice – Training Only Friday and Saturday (Conjugate? Upper/Lower?)

I’d say they both would produce similar results in hypertrophy. Yes, both are 2-days per week of lifting with longer sessions.

If you got good results from either program, I’d definitely encourage you to run them back-to-back. I build them to work for a wide swath of the population, so I’m optimistic they’d work well for you too.