Moving from 4 days to 3 days

Training Q&A [Moderated]
1

Hey BBM team,

Currently out of school for the summer and I am able to train 4 days a week, and I am getting ready to finish the L4 Hyper and eyeing the juicy new PL II.

When I go back to college, I am not 100% sure if I am able to train for 4 days but 3 days fo sho.

Is the PL II modifiable to be 3 days? I did not notice anything about it in the description.

If you recommend the Legacy 12W Strength since it says it is modifiable, would it be okay to switch from 4 days to 3 days halfway into the program?

I could just run the 12 W for 3 days, but I have another month before school and I want to take advantage of the spare time I have to train.

I am not getting ready to compete.

Thanks!

1 Like
2

You can modify PL II or 12WS to 3 days if you need, sure. On the other hand, Iā€™d be training my face off if I was in college again :slight_smile: