Peaking for a meet

Other Discussions Programming Discussion
1

I’m 16 weeks out from my first powerlifting meet and am new to Barbell Medicine programming. I’m currently in the first week of Bridge 3.0 and was wondering what the best way (program, after or before completing bridge 3) to peak for the meet is.
My stats:

Age - 18
BW - 80kg
Squat 140kg
Bench 80kg
Deadlift 160kg

As you can see my numbers aren’t exactly great but I just want to compete for fun and try to get the best numbers I can by that time. If there’s any helpful details I’ve left out let me know.

2

Dude, I am 16 weeks out haha, but I will have a deadlift meet only. I will do 7weeks of hypertrophy block 4 days - strength block for 12 weeks(will skip the first weeks of low stress during my hypertrophy and strength phases in order to save time). Or you could 7 weeks hypertrophy - 3 or 4 weeks of strength and finish with the peaking(templates). What do u think guys?