Powerbulding 2 - from 4 days per week in 3 days

Training Q&A [Moderated]
1

Hello,

Recently i’ve started the PB 2 but because of lack of time i can only train 3 times a week. How can i modify the templete for training just 3 days? Could i insert the OHP from day 4 into training day 3? Or just leave the OHP and focus more on bench which is my weak point?

Thank you in advance.

2

I would keep it simple and just skip day 4 entirely. I think the pressing on day 2 is sufficient in this setting.