Question about 4d hypertrophy template : supplemental exercise, 2nd half of program

Training Q&A [Moderated]
1

Hi,

I’m currently doing the 4 day hypertrophy template that I bought from you guys.
I have a quick question if you don’t mind, about a the rep and rpe scheme of supplemental work (third exercise) of the second half of the program, that I’m not sure I understand correctly.

For example, supplemental work for squat is:
• 11 reps @ 8 RPE (~70%)
• 3 sets

Does this mean that I’m supposed to do 3 sets of 11 reps at 8 rpe; or 1 set of 11 at 8 plus 3 sets of… what? 11 reps as well, still at rpe 8? Change weight if needed to stay at rpe 8?
Sorry if the question has been asked already, I looked for it in the forum but couldn’t find it.

Thanks for you time.
Laurent

2

11 reps @ 8 x 3 sets. Ideally you’d do these for sets across (same weight), but if you need to take some off that’s cool too.

3

Hey, got it. Thanks for the answer.
Cheers.