Hi BBM,
I slightly tore my callus next to the little finger on my left hand during deadlifts today (It actually happend on my second back-off set of 80% e1RM x 3 reps and not on my top set). The callus isn’t completely off my hand, though half of my skin there is unattached.
Is there anything special I should know about how to deal with this in my next workouts? Do I need to cover it up somehow or should I just keep training normally and deal with the pain, or would this make it worse with heavy deadlifts again next week and other pulling movements?