Volume for fun

Hellooo,

I am going to run the 7week 4day hypertrophy template and i want to add more volume for fun.How I can program sumo deadlifts (I pull conventional) and some squat accessory in the upcoming 7 weeks?

Koma,

Not sure that I could (or would) advise you to do that without knowing much more about you right now. That said, you could add more sets of squats and replace the supplemental deadlift with sumo pulls if you like.

-Jordan

Doc I know that probably it wouldnt be beneficial but I do not care that much if my performance declines.Moreover,before that program I did 12 week strength template while playing every week one to two soccer matches.Also,I kept rising the volume on the gpp days(2 gpp days)which ended up having 8 sets of 12-15 pull ups and/or variations and other bodybuilding back exercises.Plus,I have added a forth exercise like chin ups or row machine in every day of the 12 week template.I know that all this volume stole from my one rep max gains but it was fun.All in all, I think i am used to higher volume and this time of the year I would not have soccer matches and the gpps would be far less smaller so more space for more volume.

Even if that indicates worse response for other outcomes too? That seems…foolish.

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Sure. I disagree with your assessment and have given my advice, but you are free to do what you like :slight_smile:

Got it,
Thank you