I’ve got a programming question.
I finished the SSNLP a couple months ago and have training with a higher volume hypertrophy setup ever since. I am progressing weekly, and it looks like this:
Candito Linear Program
Monday
Heavy Lower Day
Squat (3x6)
Pause Deadlift (2x6)
/Calf Raise/ (5x15)
Tuesday
Heavy Upper Day
Bench Press (3x6)
Standing Press (1x6)
Barbell Row (3x6)
Chin Up (1x6)
DB Curl (3x10)
/Face Pull/ (5x15)
Thursday
Hypertrophy Lower
Pause Squat (5x8)
Snatch Grip DL (3x8)
/Calf Raise/ (5x15)
Friday
Hypertrophy Upper
CG Bench (5x8)
DB Incline (5x8)
DB Row (5x8)
Pull Down (5x8)
DB Overhead (3x10)
DB Curl (3x10)
/Face Pull/ (5x15)
Would it be appropriate for me to move over to the Bridge after this, and then 12 Week Strength?
Could I get stronger?
Could I get bigger?
(22 years old healthy male, 5’11, 170 lbs, 15% BF)