So, again updated after doing more research.
I understand that work capacity refers to everything from aerobic conditioning, ability to recover between workouts and ability to recover between sets. It would be interesting to see something that particularly addresses adapting work capacity and what this is. Especially for those coming from SS, where we are taught that adding weight is #1 priority to all other variables.
I am currently working on decreasing my rest times, for all lifts but find it really affects my overhead press, especially in the last sets (went from 6-7 min rest to 4 min rest). Theoretically and all else equal, will my body adapt to this decrease in rest time and eventually begin making similar rates of strength gains as before or am I simply making some sacrifice in strength gains for the sake of saving time for other things in life?