Army combat fitness training

Is this good for a weight loss template? I am half way through power building II but starting at a 44 inch waist. I think I will need at least one more rerun to get to where I want. I remember before the hypertrophy template it was built off was one of the better for weight loss. Would the new template be good for that. I was thinking about as a change of pace but debating if it is just better to stick with powerbuilding. I would like to run strength when my BF is in acceptable ranges. I will be turning 50 next year if that is important. My nutrition compliance hasn’t been perfect so the inches haven’t dropped as much as they probably could have.

That template is designed for soldiers preparing for the ACFT who do not already do much training or are not already well-trained. There are other templates that may fit your situation/goals, but if you are already handling something like the powerbuilding template, I would not switch to the ACFT template.

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