Best template for a wrestler?

Training Q&A [Moderated]
1

Which template would be best for an off season wrestler and I am assuming in season would be more of a maintenance type ordeal?

2

Hey there, E.

The specific programming recommendation would depend mostly on their current fitness level, previous training, preferences, and available resources.

Off-season training is typically geared more towards improving fitness vs. maintenance, which is more of an in-season goal as you mention.

Not knowing anything about this individual, Iā€™d be considering one of the following:

  • If untrained > Beginner Template
  • If trained and strong > General S/C II (3-day)
  • If conditioned, but not strong > Bodybuilding II (3-day)
  • If trained, but not really strong or conditioned > Titan Template
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