Hi, I woke up with a subconjunctival hemorrhage in my left eye. I went to see the eye doctor who told me it would heal naturally and got some eye drops etc etc.
I lifted weights the night before, but didn’t realise the weight training could have been a cause until after I had been to the doctor.
Can I continue to lift weights?
If not, when can I start again?
Thank you for any help!
Spontaneous subconjunctival hemorrhages usually heal on their own within a few weeks and don’t require any special management/treatment.
Thank you for your reply! Just to confirm, I can continue to lift weights, right? I don’t need to take time off?
I am not giving you specific, individualized medical advice, but in general, a benign/non-traumatic subconjunctival hemorrhage would not stop me from training.
I got it. Thank you very much!!!