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Stick with Beginner Program 1st Gen or Move to 2nd Gen?
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5
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366
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May 26, 2026
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Jbourde Training Log
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128
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1234
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May 26, 2026
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Ryan Benson's training log
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390
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3944
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May 25, 2026
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Bedtime Stretch Routine
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1
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55
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May 25, 2026
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Cardio Diversity: what do?
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1
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58
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May 25, 2026
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2 Day Powerbuilding 1 template questions
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1
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29
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May 25, 2026
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Suitable programs for me
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1
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34
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May 25, 2026
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Obesity - Overcoming challenges and possible outcomes?
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1
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29
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May 25, 2026
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Rowing and Shin/Calve Muscles
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5
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103
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May 25, 2026
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So we beat on...
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315
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4363
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May 24, 2026
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Adhd meds, heart rate, BP and lifting heavy
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1
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31
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May 24, 2026
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Help with interpreting cholesterol
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3
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45
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May 23, 2026
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Low Back Pain Rehab movement questions
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4
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76
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May 23, 2026
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Overhead press: uneven movement
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6
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140
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May 22, 2026
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Strength training after a C-section
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1
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66
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May 21, 2026
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Starting from Scratch
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3
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144
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May 19, 2026
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I signed up for a factor trial and made a chrome extension to help select heart healthy meals
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3
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57
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May 19, 2026
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meniscus tear in a competitive powerlifter
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2
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39
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May 18, 2026
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Twice a week full-body training program for hypertrophy?
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1
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90
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May 18, 2026
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Full range of motion in Pull-Ups and Dips
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1
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98
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May 18, 2026
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Lower back radiculopathy and returning to heavier lifting
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6
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108
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May 17, 2026
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Treatment for OCD
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4
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80
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May 16, 2026
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Rehab program selection
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3
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48
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May 15, 2026
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Minimum Effective Maintenance Dose & Exercise Rotation
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3
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141
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May 15, 2026
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Hip pain and hack squats
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1
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57
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May 15, 2026
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MRI Results 11 Months Post Hernia Surgery
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3
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36
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May 14, 2026
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Abdul El Sayed "controversy"
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1
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137
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May 14, 2026
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Athletic training: what do?
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3
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172
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May 14, 2026
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Severe Cramping from Creatine
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4
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115
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May 12, 2026
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How to arrange programming for August meet?
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1
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51
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May 12, 2026
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