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Bodybuilding I Repeat Sets
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3
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31
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December 5, 2025
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Side effects of TRT
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10
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84
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December 5, 2025
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Which program should I do next?
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2
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41
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December 4, 2025
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Hip pain template and Low fatigue power building template combo
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1
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18
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December 4, 2025
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Rest times - to increase metabolic or to lift the most weight?
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1
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22
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December 4, 2025
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Ryan Benson's training log
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336
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2855
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December 4, 2025
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Jordan Feigenbaum's Training Log
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304
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12094
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December 3, 2025
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Second meet recap after Strength 2.0 and meet prep template
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3
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59
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December 3, 2025
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Low fatigue going from 3/4 day to 5/6 day?
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3
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65
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December 3, 2025
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Jbourde Training Log
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82
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693
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December 2, 2025
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Hypertrophy I Gen 2 Question
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5
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120
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December 2, 2025
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Shoveling and Heart Attacks
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2
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56
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December 2, 2025
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Returning to Training - Seeking Nutrition Advice
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4
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101
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December 2, 2025
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Guidance on equipment purchase
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2
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108
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December 1, 2025
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vigorous intensity exercise and next template
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3
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68
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December 1, 2025
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Result of 20 min Threshold Test
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2
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65
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December 1, 2025
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Sciatica symptoms almost gone, but not quite, after 9 months
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5
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60
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December 1, 2025
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66yo with 1 year strength training advised not to lift heavy; why not?
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2
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63
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November 30, 2025
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Starting shoulder rehab journey - kick off questions
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3
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56
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November 30, 2025
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Equipped powerlifting
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1
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57
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November 29, 2025
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Beginner template, swap back squat for front squat?
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1
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50
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November 29, 2025
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Jask558 new training log
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44
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249
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November 29, 2025
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Trazodone, muscle soreness and tweaks
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4
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63
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November 28, 2025
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Update: Post Surgery Rehab w/ Dr. Miles
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0
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43
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November 26, 2025
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RPE Miscalculation
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5
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127
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November 26, 2025
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Different grips for back?
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3
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111
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November 26, 2025
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Iphone App & Template Updates
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3
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58
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November 26, 2025
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Lower bounds for first fat loss phase?
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4
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103
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November 26, 2025
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Role of Occupational Physical Activity in Chronic Disease Risk
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1
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46
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November 25, 2025
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Rotating a 4-day Plan into a 3-day week
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5
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172
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November 25, 2025
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