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Asking for advice on getting back into lifting after shoulder and hand surgery
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2
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67
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May 26, 2025
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Ryan Benson's training log
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275
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1927
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May 27, 2025
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Strength 1 v2 question
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1
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19
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May 27, 2025
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Sleep apnea - mask alternatives?
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3
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397
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July 1, 2022
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Jordan Feigenbaum's Training Log
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211
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7826
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May 26, 2025
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So we beat on...
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270
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2932
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May 25, 2025
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Low fatigue template modifications for limited schedule
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2
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75
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May 25, 2025
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Update: Inguinal Hernia and Training
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1
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22
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May 25, 2025
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Warm up for beginner template phase III
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1
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36
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May 25, 2025
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Exercise selection in block 1 and 2
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3
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70
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May 25, 2025
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AI Apps for nutrition
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4
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92
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May 24, 2025
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Got sick, what do.
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1
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59
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May 23, 2025
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Direct Calf Training
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1
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75
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May 23, 2025
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New log, New Me(?)
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432
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4015
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May 23, 2025
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Programming question for Strength III Gen 2
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3
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60
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May 22, 2025
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Can't follow a program for more than six weeks. What do?
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3
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113
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May 22, 2025
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Power training for adults
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3
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138
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May 22, 2025
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Thoughts on Methlyfolate
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1
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51
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May 22, 2025
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Protein intake questions
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2
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58
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May 21, 2025
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Knee position in power clean
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2
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65
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May 20, 2025
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Accidental recomposition
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3
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75
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May 20, 2025
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Curious as to what program to run next
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5
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81
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May 20, 2025
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Conditioning schedule in Rowing Template
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10
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113
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May 20, 2025
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Testosterone in healthy aging men
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1
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70
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May 20, 2025
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Training days 4 days on 4 days off
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1
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66
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May 19, 2025
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BB2 Lower Body Day (aka “AAAAH”)
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3
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112
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May 19, 2025
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Trying to Choose GSC1 or GSC2
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1
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50
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May 19, 2025
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Best Protein Powder for Couples? Need a Advice!
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1
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81
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May 16, 2025
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Jbourde Training Log
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30
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265
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May 17, 2025
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Isolated raised ALT
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5
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70
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May 16, 2025
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