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Did I hear right that our daily caloric burn "only increases by 30% of our cardio expenditure"?
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3
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45
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October 24, 2026
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A new template?
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3
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63
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October 24, 2026
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Training planning and new jobs
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3
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44
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October 24, 2026
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Jbourde Training Log
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171
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1887
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October 23, 2026
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Creatine study on babies
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3
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356
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October 22, 2026
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Longdistance Running, Marathon while on Waran/Warfarin
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1
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21
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October 22, 2026
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Low Fatigue Training Questions
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1
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97
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October 21, 2026
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3 sec concentric tempo
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3
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71
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October 21, 2026
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Understanding MET Minutes
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4
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84
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October 20, 2026
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How do you stay consistent with training during your busiest weeks?
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3
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63
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October 20, 2026
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Form check question
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2
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42
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October 20, 2026
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Understanding physiological adaptations to weight loss
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3
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56
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October 20, 2026
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Training volume recommendations vs BBM template selection
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5
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173
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October 20, 2026
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Top set confusion
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2
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108
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October 20, 2026
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Question on Warm-Up Sets
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3
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190
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October 18, 2026
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Extended fatigue after a rough cold
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3
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69
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October 16, 2026
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Lifting Heavy vs Bodybuilding vs Explosive Training, What's Best? (New Study)
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10
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736
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October 16, 2026
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Strain in the hip/glutes area.
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2
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45
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October 14, 2026
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Training while inadvertently dehydrated?
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2
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40
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October 14, 2026
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5k/10k hybrid running program
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2
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80
|
October 14, 2026
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What's your favorite form of cardio, and how did you learn to like it?
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3
|
80
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October 14, 2026
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Strength 2 2nd G 4 day PL
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31
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505
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October 14, 2026
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Ryan Benson's training log
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423
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5409
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October 13, 2026
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Spreading the same training volume over a longer period
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2
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118
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October 13, 2026
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Jillian Michaels
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6
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252
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October 12, 2026
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Weight to waist ratio when losing weight
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3
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158
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October 12, 2026
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What’s One Training Lesson That Took You Way Too Long to Learn?
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11
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357
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October 12, 2026
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Avulsion of hip adductor
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3
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106
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October 9, 2026
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Dominant arm forearm pain
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4
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64
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October 7, 2026
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Fisure of medial and lateral menicus
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1
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39
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October 7, 2026
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