Golfing & Training on the same day

Training Q&A [Moderated]
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1

I’m currently running the Bridge (plan on running it again once I’ve finished) and I’m making good gains. I’ve become obsessed with golf recently and have paid for a membership to play 9 holes and hit unlimited range balls - I was curious if this may affect my training performance negatively. I know Jordan has been golfing a lot lately and was curious how it has affected his training. I could concentrate my golf practice on non-lifting days, but I’d also prefer to golf every day. Any thoughts? What if I golf in the morning before the lift - would it decrease my output considering I lift after work?

Thanks

2

I play 3-4x/wk and it does not affect my training at all as far as I can tell. I regularly golf or practice and train on the same day. That said, gradual increases over time would be the move here rather than going “0 to 100 real quick”-Drake

3

Awesome, thanks Jordan. I’d also appreciate any tips on how you managed to get a sub-par round so quickly in your career. I’m in my first year of playing and still haven’t broken 100.