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Starting from Scratch
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3
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183
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May 19, 2026
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meniscus tear in a competitive powerlifter
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2
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54
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May 18, 2026
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Twice a week full-body training program for hypertrophy?
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1
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135
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May 18, 2026
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Full range of motion in Pull-Ups and Dips
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1
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137
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May 18, 2026
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Lower back radiculopathy and returning to heavier lifting
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6
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117
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May 17, 2026
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Treatment for OCD
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4
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108
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May 16, 2026
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Minimum Effective Maintenance Dose & Exercise Rotation
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3
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184
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May 15, 2026
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Hip pain and hack squats
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1
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77
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May 15, 2026
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MRI Results 11 Months Post Hernia Surgery
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3
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39
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May 14, 2026
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Abdul El Sayed "controversy"
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1
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187
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May 14, 2026
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Athletic training: what do?
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3
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232
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May 14, 2026
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Severe Cramping from Creatine
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4
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137
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May 12, 2026
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How to arrange programming for August meet?
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1
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57
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May 12, 2026
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Long hiatus template selection
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1
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75
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May 12, 2026
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Moving off Hip Rehab Program after Block One
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3
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56
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May 10, 2026
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You get to be put on any medication for Rheumatoid arthritis...?
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1
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60
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May 10, 2026
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Magnesium for migraine
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2
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72
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May 9, 2026
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Venlafaxine absorption and exercise
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3
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57
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May 9, 2026
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Hamstring Tendon "Gliding" on Deadlifts, Squats, Hamstring curl
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2
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73
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May 8, 2026
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Tips for preserving gainzZz on a highschool field trip
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1
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111
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May 7, 2026
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Programming for older lifter focused on SBD but in need of substantially more LBM.
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3
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237
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May 7, 2026
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Meniscus tear surgery.
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2
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92
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May 7, 2026
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Training Programming Question
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2
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101
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May 6, 2026
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Leg Press range of motion
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1
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104
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May 6, 2026
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Question about RDLs
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1
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132
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May 5, 2026
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Doctor for GLP-1 use outside standard criteria
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1
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79
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May 5, 2026
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Missed Week of Program
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1
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78
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May 5, 2026
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Where to next after Powerbuilding 1 with some back pain
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5
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115
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May 5, 2026
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SI joint pain when sitting and lying, but fine when lifting. What do?
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2
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56
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May 4, 2026
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Question for 2nd gen templates
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10
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244
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May 3, 2026
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