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Is there ever a context in which Smith machine is a good option?
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6
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2000
|
December 4, 2022
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Should I peak after running Powerlifting II?
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2
|
166
|
November 29, 2022
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Powerbuilding or Hypertrophy1?
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1
|
171
|
November 25, 2022
|
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Thoughts on the Vertical Diet?
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6
|
1052
|
November 22, 2022
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|
Power building to bodybuilding
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2
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252
|
November 22, 2022
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What is the optimal program progression for strength and hypertrophy?
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15
|
2788
|
November 22, 2022
|
|
Template Suggestions
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2
|
236
|
November 22, 2022
|
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SSB Squat is much stronger than my regular back squat. What do?
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3
|
1296
|
November 22, 2022
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Missing reps/having to cheat on workout
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12
|
566
|
November 22, 2022
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wath program do
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0
|
98
|
November 11, 2022
|
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Instant Pot
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5
|
462
|
November 9, 2022
|
|
Training for handstand pushup
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1
|
57
|
November 7, 2022
|
|
Heels lifting off during the bottom of a squat!
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3
|
432
|
November 7, 2022
|
|
Food Scale and Dietary Fiber Macros
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6
|
581
|
November 5, 2022
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Initial investment: Shoes vs Belt
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25
|
1652
|
October 28, 2022
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Nate's Training Log
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12
|
442
|
October 24, 2022
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programming adjustment
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0
|
141
|
October 21, 2022
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Super weird question, but how do you make an account Exodus strength?
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0
|
287
|
October 21, 2022
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Insurance coverage for coaching out of a home gym
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3
|
235
|
October 19, 2022
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RPE and intensity question // frequent injuries
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0
|
156
|
October 15, 2022
|
|
Lifting Apparel
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|
17
|
1756
|
October 13, 2022
|
|
Keto diet ideal for weight loss for someone who is diabetic?
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2
|
202
|
October 12, 2022
|
|
Lifting on a slope
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2
|
174
|
October 10, 2022
|
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Reps in Reserve Question
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|
1
|
133
|
September 28, 2022
|
|
Burnout / Loss of motivation
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|
10
|
2186
|
September 25, 2022
|
|
Gym Bag Recommendation
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|
4
|
917
|
September 18, 2022
|
|
My beginner training log
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|
1
|
84
|
September 13, 2022
|
|
Creatine Brand Recommendations
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|
0
|
139
|
September 11, 2022
|
|
Seed Oils
|
|
0
|
605
|
September 11, 2022
|
|
Adjusting rep range while aging
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|
6
|
381
|
September 8, 2022
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