|
Use of RPE as a Level of Effort
|
|
2
|
185
|
January 15, 2026
|
|
Pliability & Similar Apps
|
|
1
|
142
|
January 14, 2026
|
|
Adding power movements
|
|
2
|
145
|
January 14, 2026
|
|
Squat emphasis for Low Fatigue (or other?) program
|
|
6
|
167
|
January 13, 2026
|
|
Swapping out some lifts in 2nd Gen Powerbuilding 1
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|
2
|
116
|
January 12, 2026
|
|
Powerbuilding III - slightly changing lifting days
|
|
2
|
97
|
January 9, 2026
|
|
BB1 Vertical pull w/ limitations
|
|
2
|
100
|
January 8, 2026
|
|
GenS&C I - 2 day Template
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|
1
|
102
|
January 8, 2026
|
|
Medium ISF prescription with & without a total rep count
|
|
3
|
114
|
January 8, 2026
|
|
Suggestions to improve fitness for tennis
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|
1
|
116
|
January 8, 2026
|
|
Powerbuilding 2 Gen 2 - Confusion about double progression sets
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|
5
|
226
|
January 7, 2026
|
|
Supplmental flexibility/ROM exercises
|
|
2
|
124
|
January 5, 2026
|
|
Mike Boyle & Proximity to Failure
|
|
1
|
238
|
January 3, 2026
|
|
20 min threshold test - average HR question
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|
2
|
113
|
January 2, 2026
|
|
Brachium hypertrophy issue
|
|
1
|
122
|
January 1, 2026
|
|
Quad pain with cardio…
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|
4
|
143
|
January 1, 2026
|
|
Am I doing a squat morning, is it a problem, how to cue?
|
|
6
|
216
|
December 31, 2025
|
|
GS&C II vs Low Fatigue GS&C (2nd Gen)
|
|
2
|
158
|
December 30, 2025
|
|
Got sick, what do.
|
|
3
|
147
|
December 30, 2025
|
|
Training Kids aged 6&9
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|
2
|
151
|
December 30, 2025
|
|
Heavy squats for health
|
|
1
|
210
|
December 28, 2025
|
|
Unilateral Squat
|
|
1
|
174
|
December 23, 2025
|
|
Plank, Elbow Levers, L-Sit, etc.
|
|
1
|
121
|
December 22, 2025
|
|
Low Fatigue 2, week 4, day 1
|
|
1
|
106
|
December 22, 2025
|
|
Getting Mid-60s Father to Train
|
|
2
|
105
|
December 22, 2025
|
|
long term lifitng program for 60 year old
|
|
3
|
235
|
December 21, 2025
|
|
RPE: Am I doing it right?
|
|
1
|
135
|
December 20, 2025
|
|
BBM beginner program gen 2
|
|
1
|
138
|
December 20, 2025
|
|
Exercise alternative
|
|
1
|
135
|
December 19, 2025
|
|
METs and vigorous activity guidelines w/ intervals
|
|
1
|
112
|
December 16, 2025
|