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Speed training for elderly
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1
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131
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February 28, 2026
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Time Crunch Template Question
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1
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93
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February 27, 2026
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Same lift for both blocks in Hypertrophy I?
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5
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151
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February 27, 2026
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Is competitive powerlifting unhealthy?
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3
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165
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February 25, 2026
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Bad advice from GP (in the UK) and chance of inguinal hernia for competitive powerlifter
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1
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87
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February 25, 2026
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Recalibrating Training As A New Parent
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1
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115
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February 24, 2026
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Liss after HIIT
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1
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155
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February 19, 2026
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Feedback on my weird training plan as I try to cope with life
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3
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181
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February 18, 2026
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training and a1c
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3
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105
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February 18, 2026
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Experimenting with Safety Squat Bar
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6
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395
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February 18, 2026
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Resistance training for nordic skiing, spread love not hate
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2
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130
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February 16, 2026
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The Sit to Stand Test
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1
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146
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February 14, 2026
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Full body 3x week
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1
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223
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February 13, 2026
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Hill runs as a squat accessory?
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1
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129
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February 12, 2026
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Standing desks and treadmills at work to hit step counts
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1
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210
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February 12, 2026
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Beginner template, swap back squat for front squat?
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3
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190
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February 10, 2026
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4 Day PB Gen 2 non comp conditioning week 8
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1
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77
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February 10, 2026
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'Retired' Heavy Light Medium Template
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2
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122
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February 9, 2026
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Heavy Light Medium template Question
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4
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1190
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February 8, 2026
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Deadlift Setup Question
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3
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111
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February 7, 2026
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Okay to repeat week in first block of Hypertrophy I?
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2
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124
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February 1, 2026
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Sled work in General Strength in Conditioning while training for Marathon
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1
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134
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January 31, 2026
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The healthiest running distance?
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1
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205
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January 31, 2026
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Powerlifting 2 old templates
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4
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226
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January 28, 2026
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Bradycardia and dropped beats
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2
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107
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January 23, 2026
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Hypertrophy I 2nd Gen 3 days v. 4+ days with Hypertrophy II
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1
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145
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January 23, 2026
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Powerbuilding 1 - LISS and HIIT
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1
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146
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January 22, 2026
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"taking a break"-exercise?
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2
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221
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January 20, 2026
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Extending Low ISF Template
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3
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128
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January 19, 2026
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Which Program to run after The Bridge V1
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2
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120
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January 19, 2026
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